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3 Simple Dental Care Tips to Improve Your Overall Health in the New Year

General Dentistry Anchorage

New Year, New You

Every year, we create resolutions aimed at improving our health. It is important to include your dental health too! Taking proper care of your gums and teeth can have a significant impact on your overall health and life. Perhaps, you want to ensure that you don’t neglect any important aspect of taking care of your gums and teeth. At True North Family Dental in Anchorage, we want to help you improve your dental hygiene and health this year by sharing dental care tips that will enhance your overall health.

  1. Brush better
    Proper brushing helps your mouth and your entire body. Ideally, you should visit your family dentist at least twice a year. Before your next dental visit and between appointments, make sure that you brush your teeth properly and regularly. You may have a toothbrush but it won’t help you if you don’t use it properly. For instance, timing is very important when it comes to brushing. Our dentists in Anchorage agree with the American Dental Association suggestion that you brush your teeth for two minutes twice a day. Make sure you are replacing your toothbrush every three or four months. A worn or frayed toothbrush doesn’t do as good of a job cleaning your teeth.
  2. Improve your flossing habits
    It is common to brush your teeth but often neglect flossing since it can be frustrating and time-consuming. However, flossing is very important and you should never neglect it! Flossing properly will ensure you are taking care of your gums and between your teeth where your toothbrush can’t reach. Flossing can help you to prevent periodontal disease and potential bone loss. Generally, flossing is not hard as long as you know how to do it properly and it will help in preventing some of the most common dental problems.
  3. Make healthier beverage and food choices
    An important aspect of family and general dentistry is making healthier beverage and food choices. This is especially true for snacks. Consuming beverages and foods that are especially acidic or sugary like sodas, sugary juices, candy and other sweets can promote tooth decay. Make healthier, nutritious snack and meal choices to help promote good oral and overall health. Foods like fruits, vegetables cheese, milk and plain yogurt benefit tooth health and overall health due to their nutritional value.

Generally, these may seem like simple aspects of general dentistry or pediatric dentistry. However, they are important in addition to regular dental visits. At True North Family Dental in Anchorage, we want you to have a better dental health this year. Visit our dental clinic in Anchorage or get in touch with us for help with any dental problem.

This Post Has 8 Comments
  1. best sites are always giving the best information and also best instructions to us. I glad to wish your site and also I like your site and your information they very nice and amazing. Thank you for giving us.

  2. With the new year coming up, I have been wondering what I can do to make sure my family’s teeth stay healthy. That is a great idea to consume less beverages and foods with less sugar and acid in them. That would be a really easy way to keep our teeth healthy too. Thank you for the tips!

  3. This blog Dental Care Tips to Improve Your Overall Health in the New Year was really very informative and really helped me understand what actually was my query, now I understand what it meant, thanks a lot, keep updating us with further information.

  4. Motivating. I do not understand what is up with these
    dentists but I can see their point of view. And by the end, all of it makes sense after what you mentioned in this article.

  5. This post is informative and very useful tips. You made a very good site and giving us such a great information. Flossing habits are very important and Flossing can help to prevent periodontal disease and potential bone loss. Thank you for sharing them.

  6. Thanks for the great dental care tips. I like how you said that flossing should never be neglected, even thought I neglect it daily. That’s something that my whole family needs to work on.

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