3 Simple Dental Care Tips to Improve Your Overall Health in the New Year
New Year, New You
Every year, we create resolutions aimed at improving our health. It is important to include your dental health too! Taking proper care of your gums and teeth can have a significant impact on your overall health and life. Perhaps, you want to ensure that you don’t neglect any important aspect of taking care of your gums and teeth. At True North Family Dental in Anchorage, we want to help you improve your dental hygiene and health this year by sharing dental care tips that will enhance your overall health.
- Brush better
Proper brushing helps your mouth and your entire body. Ideally, you should visit your family dentist at least twice a year. Before your next dental visit and between appointments, make sure that you brush your teeth properly and regularly. You may have a toothbrush but it won’t help you if you don’t use it properly. For instance, timing is very important when it comes to brushing. Our dentists in Anchorage agree with the American Dental Association suggestion that you brush your teeth for two minutes twice a day. Make sure you are replacing your toothbrush every three or four months. A worn or frayed toothbrush doesn’t do as good of a job cleaning your teeth. - Improve your flossing habits
It is common to brush your teeth but often neglect flossing since it can be frustrating and time-consuming. However, flossing is very important and you should never neglect it! Flossing properly will ensure you are taking care of your gums and between your teeth where your toothbrush can’t reach. Flossing can help you to prevent periodontal disease and potential bone loss. Generally, flossing is not hard as long as you know how to do it properly and it will help in preventing some of the most common dental problems. - Make healthier beverage and food choices
An important aspect of family and general dentistry is making healthier beverage and food choices. This is especially true for snacks. Consuming beverages and foods that are especially acidic or sugary like sodas, sugary juices, candy and other sweets can promote tooth decay. Make healthier, nutritious snack and meal choices to help promote good oral and overall health. Foods like fruits, vegetables cheese, milk and plain yogurt benefit tooth health and overall health due to their nutritional value.
Generally, these may seem like simple aspects of general dentistry or pediatric dentistry. However, they are important in addition to regular dental visits. At True North Family Dental in Anchorage, we want you to have a better dental health this year. Visit our dental clinic in Anchorage or get in touch with us for help with any dental problem.
This Post Has 25 Comments
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These tips are really simple and helpful. Thanks fpr sharing them.
With the new year coming up, I have been wondering what I can do to make sure my family’s teeth stay healthy. That is a great idea to consume less beverages and foods with less sugar and acid in them. That would be a really easy way to keep our teeth healthy too. Thank you for the tips!
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dentists but I can see their point of view. And by the end, all of it makes sense after what you mentioned in this article.
This post is informative and very useful tips. You made a very good site and giving us such a great information. Flossing habits are very important and Flossing can help to prevent periodontal disease and potential bone loss. Thank you for sharing them.
Thanks for the great dental care tips. I like how you said that flossing should never be neglected, even thought I neglect it daily. That’s something that my whole family needs to work on.
Great tips! My family dentist in Sugarland, TX gave me the same type of tips, and they have really paid off this year so far!
Awesome dental tips! I always teach my kid to floss her teeth the right way and avoid pain and to develop a good habit of doing it. Thank you for sharing!
Thank you for sharing some tips in improving our overall oral and dental hygiene. I like when you said that we too should be cautious in what we’re eating as this can impact the quality of our teeth. It makes sense since the more sugary the food we’re eating, the higher the chances of us getting cavities. I will take your advice and make sure to consult my dentist twice a year for cleaning and checkup.
Dentists can thoroughly clean your teeth, and check for cavities, plaque and any other dental issues that need to be addressed. So you should pay a visit to a dentist clinic regularly.
Generally, flossing is not hard as long as you know how to do it properly and it will help in preventing some of the most common dental problems. For more advise contact to Dentist in Jaipur
Make sure you are replacing your toothbrush every three or four months. For better treatment you can contact to Best Dental Clinic in Jaipur
All sports activities have a risk of oral facial injuries due to balls, collisions, and contact with hard surfaces. To prevent your child from the ill effects of these injuries you can easily get a mouth guard made for him at Wisdom Dental Clinics. A custom made mouth guard is individually designed and constructed in the dental office or laboratory. For better treatment you can contact to Dental Hospital in Jaipur
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By starting dental visits early, you’ll help your child build a lifetime of good dental habits. In order to prevent dental problems, “your child should see a pediatric dentist when the first tooth appears or no later than his/her first birthday.”Further on, we at Wisdom Dental Clinics recommend dental check-up every six months in order to prevent cavities and other dental problems. However, your pediatric dentist is the best person to tell you when and how often your child should visit based on their personal oral health. For better treatment you can contact to Best Dentist in Jaipur
Amazing useful tips…really a great article thank you for sharing it. I always face different kinds of dental issues such as cavity and oral related problem. For any dental emergency, I visit my family Dentist in Toledo Please also share your experience!!
Thanks for sharing the post.
Thanks for tips…. Nice post…..
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Very basic but yet very important tips that need to be followed everyday. Thanks for sharing this!
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This is an insightful article. Thanks for sharing.
I think you’re second point needs extra emphasis. Flossing is so important and it’s sad how many people don’t floss. I read a statistic that 30% say that they floss, but honestly I just don’t see it. I would say that only 1 out of 10 people I come across actually floss at least once a day.
This one small habit can make such huge difference in the lifetime oral health of a patient.