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3 Simple Dental Care Tips to Improve Your Overall Health in the New Year

New Year, New You

Every year, we create resolutions aimed at improving our health. It is important to include your dental health too! Taking proper care of your gums and teeth can have a significant impact on your overall health and life. Perhaps, you want to ensure that you don’t neglect any important aspect of taking care of your gums and teeth. At True North Family Dental in Anchorage, we want to help you improve your dental hygiene and health this year by sharing dental care tips that will enhance your overall health.

  1. Brush better
    Proper brushing helps your mouth and your entire body. Ideally, you should visit your family dentist at least twice a year. Before your next dental visit and between appointments, make sure that you brush your teeth properly and regularly. You may have a toothbrush but it won’t help you if you don’t use it properly. For instance, timing is very important when it comes to brushing. Our dentists in Anchorage agree with the American Dental Association suggestion that you brush your teeth for two minutes twice a day. Make sure you are replacing your toothbrush every three or four months. A worn or frayed toothbrush doesn’t do as good of a job cleaning your teeth.
  2. Improve your flossing habits
    It is common to brush your teeth but often neglect flossing since it can be frustrating and time-consuming. However, flossing is very important and you should never neglect it! Flossing properly will ensure you are taking care of your gums and between your teeth where your toothbrush can’t reach. Flossing can help you to prevent periodontal disease and potential bone loss. Generally, flossing is not hard as long as you know how to do it properly and it will help in preventing some of the most common dental problems.
  3. Make healthier beverage and food choices
    An important aspect of family and general dentistry is making healthier beverage and food choices. This is especially true for snacks. Consuming beverages and foods that are especially acidic or sugary like sodas, sugary juices, candy and other sweets can promote tooth decay. Make healthier, nutritious snack and meal choices to help promote good oral and overall health. Foods like fruits, vegetables cheese, milk and plain yogurt benefit tooth health and overall health due to their nutritional value.

Generally, these may seem like simple aspects of general dentistry or pediatric dentistry. However, they are important in addition to regular dental visits. At True North Family Dental in Anchorage, we want you to have a better dental health this year. Visit our dental clinic in Anchorage or get in touch with us for help with any dental problem.

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This Post Has 95 Comments

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  4. With the new year coming up, I have been wondering what I can do to make sure my family’s teeth stay healthy. That is a great idea to consume less beverages and foods with less sugar and acid in them. That would be a really easy way to keep our teeth healthy too. Thank you for the tips!

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  7. This post is informative and very useful tips. You made a very good site and giving us such a great information. Flossing habits are very important and Flossing can help to prevent periodontal disease and potential bone loss. Thank you for sharing them.

  8. Thanks for the great dental care tips. I like how you said that flossing should never be neglected, even thought I neglect it daily. That’s something that my whole family needs to work on.

  11. Thank you for sharing some tips in improving our overall oral and dental hygiene. I like when you said that we too should be cautious in what we’re eating as this can impact the quality of our teeth. It makes sense since the more sugary the food we’re eating, the higher the chances of us getting cavities. I will take your advice and make sure to consult my dentist twice a year for cleaning and checkup.

  12. Dentists can thoroughly clean your teeth, and check for cavities, plaque and any other dental issues that need to be addressed. So you should pay a visit to a dentist clinic regularly.

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  18. Amazing useful tips…really a great article thank you for sharing it. I always face different kinds of dental issues such as cavity and oral related problem. For any dental emergency, I visit my family Dentist in Toledo Please also share your experience!!

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  25. I think you’re second point needs extra emphasis. Flossing is so important and it’s sad how many people don’t floss. I read a statistic that 30% say that they floss, but honestly I just don’t see it. I would say that only 1 out of 10 people I come across actually floss at least once a day.

    This one small habit can make such huge difference in the lifetime oral health of a patient.

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  28. Great Tips! I usually brush twice a day and gargle after meals on the advice of my dentist at Splendid Dental Care, It really was splendid advice! These are too!

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  48. This new year, resolve to substantially improve your oral health by taking decent care of your teeth and gums. Enhance your dental health by implementing these:

    Brushing properly

    Brush your teeth properly by moving your toothbrush in circular motions, gently covering each corner of your mouth. A lousy tooth brushing technique is the same as not brushing at all. So, make sure you brush your teeth appropriately for at least two minutes twice a day to remove plaque.

    Improving flossing habit

    Flossing is as important as brushing. It helps in stimulating gums, reducing plaque, and lowering the inflammation in your mouth. You should do it once a day.

    Making healthier food choices

    Eating fresh produce is the best choice for your dental health. Unlike overly mushy processed food, harder-to-eat (and chew) foods get your jaws working and keep them healthy. You should avoid too much sugar consumption as it erodes the enamel of your teeth.

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